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Smith Incline Shoulder Raises demonstration
Equipmentsmith machine
Difficultyintermediate
serratus anteriorchest

Smith Incline Shoulder Raises

Smith incline shoulder raises target the serratus anterior and are performed on a smith machine. The movement involves raising the barbell upwards while standing at an incline, focusing on shoulder and upper chest engagement.

Step-by-Step Form & Technique

  1. 1.Adjust the smith machine to an incline position.
  2. 2.Stand facing the machine with your feet shoulder-width apart.
  3. 3.Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4.Keep your back straight and core engaged.
  5. 5.Raise the barbell up towards the ceiling, leading with your elbows.
  6. 6.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. 7.Repeat for the desired number of repetitions.

Secondary Muscles

deltoidstrapezius

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