Equipmentbarbell
Difficultyadvanced
quadsupper legs
Barbell Overhead Squat
The barbell overhead squat is a compound exercise that targets the quads and requires holding a barbell overhead while performing a squat. It demands significant strength, balance, mobility, and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and toes slightly turned out.
- 2.Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
- 3.Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
- 4.Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalvescore
Track Barbell Overhead Squat in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.