Equipmentbarbell
Difficultyintermediate
quadsupper legs
Barbell Side Split Squat
The barbell side split squat is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It requires holding a barbell across the upper back and performing a wide-stance squat, emphasizing lateral movement and stability.
Step-by-Step Form & Technique
- 1.Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
- 2.Hold a barbell across your upper back, resting it on your traps.
- 3.Engage your core and keep your chest up as you lower your body down into a squat position, bending at the knees and hips.
- 4.As you lower, push your knees out to the sides and keep your weight on your heels.
- 5.Lower until your thighs are parallel to the ground, then push through your heels to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
Track Barbell Side Split Squat in RepEight
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