Equipmentbarbell
Difficultyintermediate
quadsupper legs
Barbell Side Split Squat V. 2
The barbell side split squat v. 2 is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It involves stepping laterally into a squat position while holding a barbell across the upper back, requiring strength, balance, and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- 2.Hold a barbell across your upper back, resting it on your shoulders.
- 3.Take a big step to the side with your right foot, keeping your left foot planted.
- 4.Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
- 5.Push through your right heel to return to the starting position.
- 6.Repeat on the other side, stepping out with your left foot.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
Track Barbell Side Split Squat V. 2 in RepEight
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