Equipmentbarbell
Difficultyintermediate
quadsupper legs
Barbell Single Leg Split Squat
The barbell single leg split squat is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It requires balance, coordination, and strength, as you perform a squat movement with one leg forward and a barbell across your upper back.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2.Take a large step forward with one leg, keeping your torso upright.
- 3.Lower your body by bending your front knee and hip, while keeping your back leg straight.
- 4.Continue lowering until your front thigh is parallel to the ground.
- 5.Pause for a moment, then push through your front heel to return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
gluteshamstringscalves
Track Barbell Single Leg Split Squat in RepEight
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