Equipmentbarbell
Difficultyintermediate
quadsupper legs
Barbell Split Squat V. 2
The barbell split squat v. 2 is a lower body strength exercise that targets the quadriceps, while also engaging the glutes, hamstrings, and calves. It involves stepping forward into a split stance and lowering the body with a barbell across the upper back.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- 2.Take a large step forward with your right foot, keeping your torso upright.
- 3.Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
- 4.Pause for a moment, then push through your right heel to return to the starting position.
- 5.Repeat with your left leg forward for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
Track Barbell Split Squat V. 2 in RepEight
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