Equipmentbody weight
Difficultybeginner
quadsupper legs
Chair Leg Extended Stretch
A seated stretch targeting the quadriceps, performed by extending one leg while sitting on a chair and leaning forward to feel the stretch.
Step-by-Step Form & Technique
- 1.Sit on the edge of a chair with your back straight and feet flat on the ground.
- 2.Extend one leg straight out in front of you, keeping your heel on the ground.
- 3.Lean forward slightly, feeling a stretch in your quadriceps.
- 4.Hold this position for 20-30 seconds.
- 5.Switch legs and repeat the stretch.
Secondary Muscles
hamstringscalves
Track Chair Leg Extended Stretch in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.