Equipmentdumbbell
Difficultyintermediate
quadsupper legs
Dumbbell Step-Up Split Squat
The dumbbell step-up split squat is a lower body exercise that targets the quadriceps, with additional emphasis on the glutes, hamstrings, and calves. It involves stepping up onto a bench or step while holding dumbbells, requiring balance, coordination, and strength.
Step-by-Step Form & Technique
- 1.Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
- 2.Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
- 3.Step up onto the bench or step with your right foot, pushing through your heel to lift your body up.
- 4.As you step up, simultaneously lift your left knee towards your chest.
- 5.Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step.
- 6.Repeat the movement with your left foot on the bench or step.
- 7.Continue alternating between your right and left foot for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
Track Dumbbell Step-Up Split Squat in RepEight
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