Equipmentdumbbell
Difficultybeginner
quadsupper legs
Dumbbell Supported Squat
The dumbbell supported squat is a lower body exercise targeting the quadriceps, with additional activation of the glutes, hamstrings, and calves. It involves holding dumbbells at your sides while performing a squat, enhancing strength and stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2.Keeping your chest up and core engaged, slowly lower your body down by bending your knees and pushing your hips back.
- 3.Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- 4.Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
Track Dumbbell Supported Squat in RepEight
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