Equipmentdumbbell
Difficultybeginner
quadsupper legs
Farmers Walk
The farmer's walk is a functional strength exercise where you walk while holding a dumbbell in each hand, engaging the quads, calves, forearms, and core. It improves grip strength, core stability, and overall conditioning.
Step-by-Step Form & Technique
- 1.Stand up straight with a dumbbell in each hand, palms facing your sides.
- 2.Keep your back straight and your shoulders back.
- 3.Take small, controlled steps forward, maintaining an upright posture.
- 4.Continue walking for the desired distance or time.
- 5.To finish, stop walking and carefully lower the dumbbells to your sides.
Secondary Muscles
calvesforearmscore
Track Farmers Walk in RepEight
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