Equipmentbody weight
Difficultyintermediate
quadsupper legs
Forward Jump
The forward jump is a plyometric exercise that targets the quadriceps and also works the calves, hamstrings, and glutes. It involves jumping forward explosively from a squat position and landing softly, then repeating the movement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Bend your knees and lower your body into a squat position.
- 3.Swing your arms back for momentum.
- 4.Jump forward explosively, extending your hips, knees, and ankles.
- 5.Land softly on the balls of your feet and immediately go into the next jump.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
calveshamstringsglutes
Track Forward Jump in RepEight
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