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Intermediate Hip Flexor And Quad Stretch demonstration
Equipmentrope
Difficultyintermediate
quadsupper legs

Intermediate Hip Flexor And Quad Stretch

A stretch targeting the hip flexors and quadriceps using a rope for assistance, suitable for improving flexibility in the upper legs.

Step-by-Step Form & Technique

  1. 1.Stand upright with your feet shoulder-width apart.
  2. 2.Hold onto a stable object for support.
  3. 3.Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. 4.Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. 5.Hold the stretch for 20-30 seconds.
  6. 6.Release the stretch and repeat on the left side.

Secondary Muscles

hamstringsglutes

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