Equipmentkettlebell
Difficultyintermediate
trapsback
Kettlebell Sumo High Pull
The kettlebell sumo high pull is a compound exercise that targets the traps and also works the shoulders, glutes, and hamstrings. It involves a wide-stance squat combined with an explosive pull of the kettlebell to chin height.
Step-by-Step Form & Technique
- 1.Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- 2.Hold a kettlebell with both hands in front of your body, arms extended downwards.
- 3.Bend your knees and lower your hips into a squat position, keeping your back straight.
- 4.Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
- 5.As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
- 6.Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shouldersgluteshamstrings
Track Kettlebell Sumo High Pull in RepEight
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