Equipmentleverage machine
Difficultybeginner
quadsupper legs
Lever Alternate Leg Press
The lever alternate leg press is a machine-based exercise targeting the quadriceps, with secondary emphasis on the hamstrings and glutes. It involves pressing one leg at a time against a foot platform, providing a controlled environment for building lower body strength.
Step-by-Step Form & Technique
- 1.Adjust the seat and foot platform of the leverage machine to your desired position.
- 2.Sit on the machine with your back against the backrest and your feet on the foot platform.
- 3.Place your hands on the handles or sides of the machine for stability.
- 4.Push one foot against the foot platform, extending your leg until it is almost fully straight.
- 5.Pause for a moment, then slowly bend your leg and return to the starting position.
- 6.Repeat with the other leg.
- 7.Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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Programs & workouts with Lever Alternate Leg Press
- Push / Pull / Legsprogram
- Upper / Lower 4-Dayprogram
- Bodybuilding Push / Pull / Legs (6-Day)program
- Bodybuilding Upper / Lower 4-Dayprogram
- Leg Day (Strength)workout
- Lower Body (Strength)workout
- Leg Day (Bodybuilding)workout