Equipmentleverage machine
Difficultybeginner
trapsback
Lever Gripless Shrug V. 2
The lever gripless shrug v. 2 is performed on a leverage machine and targets the trapezius muscles. It involves elevating the shoulders while keeping the arms straight, focusing on the upper back and traps.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back against the pad.
- 2.Grasp the handles or bars with an overhand grip, keeping your arms straight.
- 3.Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- 4.Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Track Lever Gripless Shrug V. 2 in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.