Equipmentleverage machine
Difficultybeginner
quadsupper legs
Lever Leg Extension
The lever leg extension is an isolation exercise performed on a leverage machine to target the quadriceps. It involves extending the knees to lift a weight, primarily working the front of the thighs.
Step-by-Step Form & Technique
- 1.Adjust the seat height and backrest of the machine to fit your body.
- 2.Sit on the machine with your back against the backrest and your feet on the footpad.
- 3.Grasp the handles or sidebars for stability.
- 4.Extend your legs forward by straightening your knees, lifting the weight.
- 5.Pause for a moment at the top, then slowly lower the weight back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Track Lever Leg Extension in RepEight
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