Equipmentleverage machine
Difficultybeginner
trapsback
Lever Shrug
The lever shrug is a machine-based exercise targeting the trapezius muscles. It involves elevating the shoulders while keeping the arms straight, using a leverage machine for resistance.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the leverage machine with your back against the pad.
- 2.Grasp the handles with an overhand grip and keep your arms straight.
- 3.Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- 4.Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Lever Shrug in RepEight
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