Equipmentbody weight
Difficultybeginner
quadsupper legs
Lying (Side) Quads Stretch
A static stretch performed lying on your side to target the quadriceps, often used to improve flexibility and reduce muscle tightness.
Step-by-Step Form & Technique
- 1.Lie on your side with your legs straight.
- 2.Bend your top leg and grab your ankle or foot with your hand.
- 3.Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
- 4.Hold the stretch for 20-30 seconds.
- 5.Release the stretch and repeat on the other side.
Secondary Muscles
hamstrings
Track Lying (Side) Quads Stretch in RepEight
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