Equipmentbody weight
Difficultybeginner
quadsupper legs
Quads (Bodyweight Squat)
A bodyweight squat exercise primarily targeting the quadriceps, with secondary activation of the hamstrings and glutes. This movement is fundamental for lower body strength and can be performed without equipment.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- 3.Keep your chest up and your back straight.
- 4.Lower yourself until your thighs are parallel to the ground.
- 5.Push through your heels to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Quads (Bodyweight Squat) in RepEight
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