Equipmentbody weight
Difficultybeginner
quadsupper legs
Quick Feet V. 2
Quick feet v. 2 is a bodyweight exercise that involves rapidly moving your feet up and down in place, focusing on speed and agility. It targets the quadriceps while also engaging the calves and hamstrings.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your arms by your sides.
- 2.Begin by rapidly moving your feet up and down, as if you were running in place.
- 3.Keep your movements quick and light, focusing on staying on the balls of your feet.
- 4.Continue for the desired duration or number of repetitions.
Secondary Muscles
calveshamstrings
Track Quick Feet V. 2 in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.