Equipmentresistance band
Difficultybeginner
quadsupper legs
Resistance Band Leg Extension
The resistance band leg extension targets the quadriceps by extending the leg against the resistance of a band, helping to build strength and endurance in the upper legs.
Step-by-Step Form & Technique
- 1.Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- 2.Stand facing the anchor point with your feet shoulder-width apart.
- 3.Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- 4.Pause for a moment at the top, then slowly return your leg to the starting position.
- 5.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
hamstrings
Track Resistance Band Leg Extension in RepEight
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