Equipmentbody weight
Difficultybeginner
trapsback
Scapula Dips
Scapula dips are a bodyweight exercise targeting the traps and upper back, focusing on scapular retraction and depression. This movement helps improve shoulder stability and strength.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart and your arms extended in front of you.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
- 4.Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
rhomboidsdeltoids
Track Scapula Dips in RepEight
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