Equipmentbody weight
Difficultyadvanced
quadsupper legs
Sissy Squat
The sissy squat is a challenging bodyweight exercise that targets the quadriceps by requiring a deep knee bend and significant balance, often performed with minimal support. It emphasizes quad strength and control, while also engaging the calves and glutes.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- 2.Hold onto a stable object for balance if needed.
- 3.Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
- 4.Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
- 5.Pause for a moment, then push through your heels to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
calvesglutes
Track Sissy Squat in RepEight
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