Equipmentsmith machine
Difficultybeginner
trapsback
Smith Back Shrug
The smith back shrug is a strength exercise targeting the trapezius muscles, performed using a smith machine. It involves lifting the shoulders straight up towards the ears while holding a barbell, focusing on squeezing the traps at the top of the movement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3.Keep your arms straight and allow the barbell to hang in front of your thighs.
- 4.Lift your shoulders straight up towards your ears, squeezing your traps at the top.
- 5.Hold for a moment, then lower your shoulders back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Smith Back Shrug in RepEight
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