Equipmentsmith machine
Difficultybeginner
trapsback
Smith Shrug
The smith shrug is an exercise performed on a Smith machine to target the trapezius muscles. It involves lifting the shoulders towards the ears while holding a barbell, focusing on squeezing the traps at the top of the movement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3.Keep your arms straight and your shoulders relaxed.
- 4.Lift your shoulders up towards your ears, squeezing your traps at the top.
- 5.Hold for a moment, then slowly lower your shoulders back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Smith Shrug in RepEight
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