Equipmentsmith machine
Difficultyintermediate
quadsupper legs
Smith Single Leg Split Squat
The smith single leg split squat is a lower body exercise performed using a smith machine. It targets the quadriceps while also engaging the glutes and hamstrings. The exercise requires balance and unilateral strength, as one leg is elevated behind you on a bench or step.
Step-by-Step Form & Technique
- 1.Stand in front of the smith machine with your feet shoulder-width apart.
- 2.Place one foot behind you on a bench or step, with your toes pointing forward.
- 3.Hold onto the smith machine bar for stability.
- 4.Bend your front knee and lower your body down into a lunge position, keeping your back straight.
- 5.Pause for a moment at the bottom, then push through your front heel to return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
gluteshamstrings
Track Smith Single Leg Split Squat in RepEight
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