Equipmentbody weight
Difficultybeginner
quadsupper legs
Squat To Overhead Reach
The squat to overhead reach is a bodyweight exercise that combines a traditional squat with an overhead arm extension. It targets the quadriceps while also engaging the glutes, hamstrings, and core. This movement helps improve lower body strength, mobility, and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and toes slightly turned out.
- 2.Lower your body down into a squat position by bending your knees and pushing your hips back.
- 3.As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
- 4.Return to the starting position by lowering your arms and bending your knees to squat down again.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstringscore
Track Squat To Overhead Reach in RepEight
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