Equipmentbody weight
Difficultybeginner
quadsupper legs
Squat To Overhead Reach With Twist
The squat to overhead reach with twist is a dynamic bodyweight exercise that combines a traditional squat with an overhead reach and torso twist, targeting the quads, glutes, hamstrings, and core. It enhances lower body strength, core stability, and rotational mobility.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and toes slightly turned out.
- 2.Lower your body into a squat position by bending your knees and pushing your hips back.
- 3.As you come up from the squat, raise your arms overhead and twist your torso to one side.
- 4.Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
- 5.Continue alternating sides with each squat repetition.
Secondary Muscles
gluteshamstringscore
Track Squat To Overhead Reach With Twist in RepEight
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