Equipmentbody weight
Difficultyadvanced
quadsupper legs
Suspended Split Squat
The suspended split squat is a lower body exercise that targets the quads, with secondary emphasis on the glutes, hamstrings, and calves. It is performed using body weight and a suspension trainer, requiring balance, strength, and coordination.
Step-by-Step Form & Technique
- 1.Stand facing away from a suspension trainer with your feet shoulder-width apart.
- 2.Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
- 3.Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
- 4.Push through your heel to return to the starting position.
- 5.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
gluteshamstringscalves
Track Suspended Split Squat in RepEight
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