Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Astride Jumps (Male)
Astride jumps (male) are a plyometric cardio exercise that involves jumping explosively from a squat position, spreading the legs and arms in the air, and landing softly. This movement targets the cardiovascular system while also engaging the quadriceps, hamstrings, and calves.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Bend your knees and lower your body into a squat position.
- 3.Jump explosively upwards, extending your legs and arms.
- 4.While in the air, spread your legs apart and bring your arms out to the sides.
- 5.Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Astride Jumps (Male) in RepEight
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