Equipmentbody weight
Difficultybeginner
cardiovascular systemcardio
Back And Forth Step
A dynamic bodyweight exercise that alternates stepping forward and backward, targeting the cardiovascular system and lower body muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart.
- 2.Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- 3.Push off with your right foot and step back to the starting position.
- 4.Repeat the movement with your left foot, alternating legs with each step.
- 5.Continue stepping back and forth, maintaining a steady pace.
- 6.Repeat for the desired duration or number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
Track Back And Forth Step in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.