Equipmentbody weight
Difficultyintermediate
cardiovascular systemcardio
Burpee
The burpee is a full-body exercise that combines a squat, push-up, and jump to elevate heart rate and build strength and endurance.
Step-by-Step Form & Technique
- 1.Start in a standing position with your feet shoulder-width apart.
- 2.Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
- 3.Kick your feet back into a push-up position.
- 4.Perform a push-up, keeping your body in a straight line.
- 5.Jump your feet back into the squat position.
- 6.Jump up explosively, reaching your arms overhead.
- 7.Land softly and immediately lower back into a squat position to begin the next repetition.
Secondary Muscles
quadricepshamstringscalvesshoulderschest
Track Burpee in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.