Equipmentleverage machine
Difficultybeginner
cardiovascular systemcardio
Cycle Cross Trainer
The cycle cross trainer is a cardiovascular exercise performed on a leverage machine, targeting the cardiovascular system while also engaging the quadriceps, hamstrings, and glutes. It is performed by pedaling in a smooth and controlled motion, with adjustable resistance for varying intensity.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the cycle cross trainer.
- 2.Place your feet on the pedals and grip the handlebars.
- 3.Start pedaling in a smooth and controlled motion.
- 4.Maintain a steady pace and increase the resistance if desired.
- 5.Continue pedaling for the desired duration of your cardio workout.
Secondary Muscles
quadricepshamstringsglutes
Track Cycle Cross Trainer in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.