Equipmentband
Difficultybeginner
deltsshoulders
Band Front Lateral Raise
The band front lateral raise is a shoulder exercise that targets the deltoid muscles. Using a resistance band, you lift your arms straight in front of you, working the shoulders and upper back.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- 2.Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- 3.Pause for a moment at the top, then slowly lower the band back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
trapsupper back
Track Band Front Lateral Raise in RepEight
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