Equipmentband
Difficultybeginner
deltsshoulders
Band Shoulder Press
The band shoulder press is a resistance exercise targeting the deltoid muscles of the shoulders, using a resistance band for added tension. It also engages the triceps and upper back as secondary muscles. The movement involves pressing the band overhead from shoulder height, making it a fundamental strength exercise for the upper body.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place the band under your feet.
- 2.Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- 3.Press the band overhead, fully extending your arms.
- 4.Pause for a moment at the top, then slowly lower the band back to shoulder height.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Band Shoulder Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.