Equipmentband
Difficultybeginner
deltsshoulders
Band Reverse Fly
The band reverse fly is an exercise that targets the deltoid muscles of the shoulders, as well as the upper back and trapezius. It is performed using a resistance band attached to a stationary object, and involves pulling the band apart with straight arms to strengthen the rear delts and upper back.
Step-by-Step Form & Technique
- 1.Attach the band to a stationary object at chest height.
- 2.Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- 3.Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- 4.Squeeze your shoulder blades together at the top of the movement.
- 5.Slowly lower your arms back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
upper backtrapezius
Track Band Reverse Fly in RepEight
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