Equipmentband
Difficultybeginner
deltsshoulders
Band Standing Rear Delt Row
The band standing rear delt row is an exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It uses a resistance band and involves pulling the band towards the chest while hinging at the hips, focusing on squeezing the shoulder blades together.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place the band under your feet.
- 2.Hold the band handles with your palms facing each other and your arms extended in front of you.
- 3.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 4.Pull the band towards your chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the top, then slowly release the tension and return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
Track Band Standing Rear Delt Row in RepEight
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