Equipmentband
Difficultybeginner
glutesupper legs
Band Pull Through
The band pull through is a hip hinge exercise that targets the glutes, hamstrings, and lower back using a resistance band. It is performed by hinging at the hips while facing away from an anchored band, then driving the hips forward to stand upright.
Step-by-Step Form & Technique
- 1.Attach a resistance band to a sturdy anchor point at ground level.
- 2.Stand facing away from the anchor point with your feet shoulder-width apart.
- 3.Step forward to create tension in the band, keeping your knees slightly bent.
- 4.Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
- 5.Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- 6.Drive your hips forward and squeeze your glutes to return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Band Pull Through in RepEight
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