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Band Reverse Wrist Curl demonstration
Equipmentband
Difficultybeginner
forearmslower arms

Band Reverse Wrist Curl

The band reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors, using a resistance band. It is performed seated, with the forearms resting on the thighs and the wrists curling upward against the resistance of the band.

Step-by-Step Form & Technique

  1. 1.Sit on a bench or chair with your feet flat on the ground.
  2. 2.Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
  3. 3.Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. 4.Slowly curl your wrists upward, squeezing your forearms.
  5. 5.Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

forearms

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