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Band Wrist Curl demonstration
Equipmentband
Difficultybeginner
forearmslower arms

Band Wrist Curl

The band wrist curl is an isolation exercise targeting the forearms using a resistance band. It is performed seated, with the forearms resting on the thighs, and involves curling the wrists upward to strengthen the forearm muscles.

Step-by-Step Form & Technique

  1. 1.Sit on a bench or chair with your feet flat on the ground.
  2. 2.Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. 3.Slowly curl your wrists upward, squeezing your forearms.
  4. 4.Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps

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