Equipmentbarbell
Difficultybeginner
forearmslower arms
Barbell Palms Up Wrist Curl Over A Bench
The barbell palms up wrist curl over a bench is an isolation exercise targeting the forearms, specifically the wrist flexors. It is performed by sitting on a bench, resting the forearms on the bench with wrists hanging off, and curling a barbell upwards using only the wrists.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- 2.Rest your forearms on the bench, allowing your wrists to hang off the edge.
- 3.Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.
- 4.Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Barbell Palms Up Wrist Curl Over A Bench in RepEight
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