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Barbell Reverse Wrist Curl V. 2 demonstration
Equipmentbarbell
Difficultybeginner
forearmslower arms

Barbell Reverse Wrist Curl V. 2

The barbell reverse wrist curl v. 2 is an isolation exercise that targets the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward using an overhand grip.

Step-by-Step Form & Technique

  1. 1.Sit on a bench with your feet flat on the ground and your knees bent.
  2. 2.Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
  3. 3.Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4.Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. 5.Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis

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