Equipmentband
Difficultybeginner
glutesupper legs
Band Squat
The band squat is a lower body exercise that targets the glutes using a resistance band placed above the knees. It also engages the quadriceps, hamstrings, and calves. This exercise helps build strength and stability in the lower body.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, with the band placed just above your knees.
- 2.Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
- 3.Make sure your knees are tracking over your toes and your weight is in your heels.
- 4.Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Band Squat in RepEight
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