Equipmentband
Difficultybeginner
glutesupper legs
Band Squat Row
The band squat row is a compound exercise that targets the glutes while also engaging the hamstrings, quadriceps, and back. It combines a squat with a rowing motion using a resistance band, making it effective for both lower and upper body strength.
Step-by-Step Form & Technique
- 1.Attach the band to a sturdy anchor point at waist height.
- 2.Stand facing the anchor point with your feet shoulder-width apart.
- 3.Hold the band handles with your palms facing each other and your arms extended in front of you.
- 4.Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
- 5.From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
- 6.Pause for a moment at the top, then slowly release the tension and return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepsback
Track Band Squat Row in RepEight
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