Equipmentband
Difficultybeginner
glutesupper legs
Band Step-Up
The band step-up is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping onto a platform with resistance provided by a band around the thighs, enhancing muscle activation and stability.
Step-by-Step Form & Technique
- 1.Place a band around your thighs, just above your knees.
- 2.Stand facing a step or platform with your feet hip-width apart.
- 3.Step up onto the platform with your right foot, pushing through your heel.
- 4.Extend your left leg behind you, keeping it straight.
- 5.Lower your left foot back down to the ground.
- 6.Repeat with your left foot stepping up onto the platform.
- 7.Continue alternating legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Band Step-Up in RepEight
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