Equipmentband
Difficultybeginner
glutesupper legs
Band Straight Back Stiff Leg Deadlift
The band straight back stiff leg deadlift is a lower body exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It uses a resistance band and requires maintaining a straight back while hinging at the hips, focusing on posterior chain strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place the band around your upper legs.
- 2.Hold the band with both hands in front of your thighs, palms facing your body.
- 3.Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
- 4.Feel the stretch in your hamstrings as you lower the band.
- 5.Engage your glutes and hamstrings to lift your body back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Band Straight Back Stiff Leg Deadlift in RepEight
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