Equipmentband
Difficultyintermediate
deltsshoulders
Band Twisting Overhead Press
The band twisting overhead press is a dynamic shoulder exercise that combines an overhead press with a torso twist, engaging the deltoids, triceps, and upper back while also challenging core stability and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place the band under your feet.
- 2.Hold the band handles at shoulder height with your palms facing forward.
- 3.Engage your core and press the band overhead, fully extending your arms.
- 4.As you press, twist your torso to one side, keeping your hips stable.
- 5.Pause for a moment at the top, then return to the starting position.
- 6.Repeat the press and twist on the opposite side.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Band Twisting Overhead Press in RepEight
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