Equipmentband
Difficultybeginner
deltsshoulders
Band Y-Raise
The band Y-raise is a shoulder exercise that targets the deltoids and also engages the traps and rhomboids. It is performed using a resistance band and involves raising the arms in a 'Y' shape to strengthen the upper back and shoulders.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- 2.Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- 3.Squeeze your shoulder blades together at the top of the movement.
- 4.Slowly lower your arms back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
trapsrhomboids
Track Band Y-Raise in RepEight
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