Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Deadlift
The barbell deadlift is a compound strength exercise that targets the glutes, hamstrings, and lower back. It involves lifting a loaded barbell from the ground to a standing position, emphasizing proper form and core engagement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
- 2.Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3.Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
- 4.As you stand up straight, squeeze your glutes and keep your core engaged.
- 5.Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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Programs & workouts with Barbell Deadlift
- 4-Week Strength Builderprogram
- Push / Pull / Legsprogram
- Starting Strength 5×5program
- Upper / Lower 4-Dayprogram
- Pull Day (Strength)workout
- Full Body Hybrid (30 min)workout
- Hybrid Deadlift + Metconworkout
- Hybrid Intermediate 50workout