Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Decline Close Grip To Skull Press
The barbell decline close grip to skull press is a compound exercise targeting the triceps, performed on a decline bench with a close grip on the barbell. It combines elements of a close grip press and a skull crusher, challenging both triceps strength and stability.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- 2.Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- 3.Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Barbell Decline Close Grip To Skull Press in RepEight
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